WEEK 2 - BENCH PRESS

box-ball

Bench press 5x8 @ 65%

For time:
50 knees to elbows
60 DB curls
70 dips
80 sit-ups
90 push-ups
*these can be broken up however you like*

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada