Bench press 5x8 @ 65%
For time:
50 knees to elbows
60 DB curls
70 dips
80 sit-ups
90 push-ups
*these can be broken up however you like*
WEEK 2 - BENCH PRESS
Bench press 5x8 @ 65%
For time:
50 knees to elbows
60 DB curls
70 dips
80 sit-ups
90 push-ups
*these can be broken up however you like*
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*