Bench press 5x8 @ 65%
For time:
50 knees to elbows
60 DB curls
70 dips
80 sit-ups
90 push-ups
*these can be broken up however you like*
WEEK 2 - BENCH PRESS
Bench press 5x8 @ 65%
For time:
50 knees to elbows
60 DB curls
70 dips
80 sit-ups
90 push-ups
*these can be broken up however you like*