WEEK 2 - BENCH PRESS

Alec Rhodes of Mercury Strength and Conditioning and Jay Rhodes, owner of CrossFit Outlaw North, duking it out in yesterday's conditioning workout.

Bench press 4x6 @ 65%

Max push-ups in 2 minutes
*Compare to January 07/15*

2 rounds
AMRAP 5 minutes
2 pull-ups
4 push-ups
6 DB floor press
8 plank ups
Rest 1 minute

Scaling The Push-Up

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada