WEEK 2 - BENCH PRESS

Bench press 3x5 @ 70%

2 rounds
AMRAP 4 minutes
10 shoulder taps
10 push-ups
Rest 1 minute
AMRAP 4 minutes
10 DB floor press
10 seated ball slams
Rest 1 minute

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada