Bench press 5x4 @ 70%
Tabata (8 rounds - 20 seconds work followed by 10 seconds rest)
DB floor press
Inverted/ring row
Shoulder press @ 40%
Gliding plank hold
WEEK 2 - BENCH PRESS
Bench press 5x4 @ 70%
Tabata (8 rounds - 20 seconds work followed by 10 seconds rest)
DB floor press
Inverted/ring row
Shoulder press @ 40%
Gliding plank hold
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
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