Bench press 5x4 @ 70%
Tabata (8 rounds - 20 seconds work followed by 10 seconds rest)
DB floor press
Inverted/ring row
Shoulder press @ 40%
Gliding plank hold
WEEK 2 - BENCH PRESS
Bench press 5x4 @ 70%
Tabata (8 rounds - 20 seconds work followed by 10 seconds rest)
DB floor press
Inverted/ring row
Shoulder press @ 40%
Gliding plank hold