WEEK 2 - BENCH PRESS

Bench press 5x4 @ 70%

Tabata (8 rounds - 20 seconds work followed by 10 seconds rest)
DB floor press
Inverted/ring row
Shoulder press @ 40%
Gliding plank hold

Eat Your F*ckin Veggies

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada