WEEK 1 - BENCH PRESS

Bench press 5x5 @ 65%

3 rounds
Max effort push-ups
Rest EXACTLY 1 minute between rounds
*The goal is to get at least half the number of push-ups as you got the previous round. REMEMBER, this is MAX EFFORT! This does not mean leave 1 or 2 push-ups in the tank. This means it looks like you're having a seizure trying to get that last rep!*

3 rounds
15 renegade rows
15 pull-ups

Flip Flops

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada