WEEK 2 - OLYMPIC LIFTING OR PUSH PRESS

gym-fitness-training-bootcamp-kingston-pushup

Push press 4x6 @ 60%
*last set do as many reps as possible*

AMRAP 15 minutes
3 power cleans
5 push press
7 squats
*load up a bar to 30% of your squat and perform all movements with the weight*

Why Drink Your Beer When You Can Swim In It?
*Who's up for going to Austria with me?*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada