WEEK 17 - SQUAT

 A great group getting some work done on a Saturday morning

A great group getting some work done on a Saturday morning

Squat 1RM
OR
Squat 5RM
OR
Squat 5x5 @ 75-80%
OR
Squat 10x10 @ 60%

Tabata - 8 rounds each movement of 20 seconds of work followed by 10 seconds of rest
KB/DB Romanian deadlift
Box jumps
KB/DB front squats

What's Better For Weight Loss: Cardio Or Lifting Weights?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada