WEEK 17 - SHOULDER PRESS

 The young and the older getting some rowing done

The young and the older getting some rowing done

Shoulder press 1RM
OR
Shoulder press 5 RM
OR
Shoulder press 5x5 @ 75-80%
OR
Shoulder press 10x10 @ 60%

4 rounds -- 1 minute each station
Hollow rocks
Dead bugs
Overhead plate side bends
Plank

4 Steps To Making Fitness Stick For Life

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada