WEEK 17 - DEADLIFT

 Shawna super stoked to be returning to Mercury! Welcome back!

Shawna super stoked to be returning to Mercury! Welcome back!

Deadlift 1RM
OR
Deadlift 5RM
OR
Deadlift 5x5 @ 75-80%

For time:
30-20-10
Lunges (per leg)
Squat jumps
Ring rows

Consistency Is My Greatest Weapon

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada