WEEK 16 - SQUAT

 Katherine, Tara, Amelia and Mike pushing out some DB floor presses

Katherine, Tara, Amelia and Mike pushing out some DB floor presses

Squat 2x1-2 @ 95%
OR
Squat 5x5 @ 75-80%

AMRAP 10 minutes
3 thrusters*
5 box jumps
7 squats*
* bar loaded to 30% of squat

4 Benefits To Jumping Pull-Ups

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada