WEEK 16 - SHOULDER PRESS

 Eddie, Michelle, and Julie all getting it done on the rower

Eddie, Michelle, and Julie all getting it done on the rower

Shoulder press 2x1-2 @ 95%
OR
Shoulder press 5x5 @ 75-80%

AMRAP 12 minutes
5 DB shoulder press
5 DB push press
5 DB power/push jerk
10 crunches
10 knees to elbows
10 ab wheel rollouts

Finish Your Deadlift Upright

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada