WEEK 16 - SHOULDER PRESS

Eddie, Michelle, and Julie all getting it done on the rower

Eddie, Michelle, and Julie all getting it done on the rower

Shoulder press 2x1-2 @ 95%
OR
Shoulder press 5x5 @ 75-80%

AMRAP 12 minutes
5 DB shoulder press
5 DB push press
5 DB power/push jerk
10 crunches
10 knees to elbows
10 ab wheel rollouts

Finish Your Deadlift Upright