WEEK 16 - CONDITIONING

 Some DB push press work getting done

Some DB push press work getting done

3 rounds (12 min cap)
15 power cleans
15 pull-ups
500m row
Rest 2 minutes

3 rounds (12 min cap)
30 KB swings
25 burpees
20 hollow rocks
Rest 2 minutes

AMRAP 12 minutes
5 power cleans
10 burpees
15 KB swings
1 suicide sprint

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada