WEEK 16 - BENCH PRESS

 A bust 16:45 session getting some ab work done

A bust 16:45 session getting some ab work done

Bench press 2x1-2 @ 95%
OR
Bench press 5x5 @ 75-80%

AMRAP 10 minutes
10 DB floor press
10 renegade rows
10 push-ups
40m sprint

Fix Your Hips, Fix Your Back Pain

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada