WEEK 15 - SQUAT

 Lindsey leading the pack during 100m sprint

Lindsey leading the pack during 100m sprint

Squat 1RM
Squat 5RM
Squat 5x5 @ 75-80%
Squat 10x10 @ 55-60%

12 minute clock
Death by:
Burpees
Squats
* 1st minute do 1 burpee and 1 squat. 2nd minute do 2 burpees and 2 squats. All the way up to the 12th minute where you will do 12 burpees and 12 squats. *

Conflict Between Conscious And Unconscious Thoughts

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada