WEEK 15 - SQUAT

 Early morning Tabata renegade rows

Early morning Tabata renegade rows

Squat 1RM
OR
Squat 3RM
OR
Squat 5x5 @ 75-80%
OR
Squat 10x10 @ 60%

Tabata -- 8 rounds of each movement of 20 seconds of work followed by 10 seconds of rest
Squat
KB swings
Knees to elbows

Hamstrings And The Squat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada