WEEK 15 - SHOULDER PRESS

Mike, Tara, and Katherine with some death by burpees

Mike, Tara, and Katherine with some death by burpees

Shoulder press 1RM
Shoulder press 5RM
Shoulder press 5x5 @ 75-80%

Tabata
A1. Hanging L-sit
A2. Static crunch hold
Side plank (one side)
Side plank (other side)

Vacation Dieting For Real Life