WEEK 15 - SHOULDER PRESS

 Mike, Tara, and Katherine with some death by burpees

Mike, Tara, and Katherine with some death by burpees

Shoulder press 1RM
Shoulder press 5RM
Shoulder press 5x5 @ 75-80%

Tabata
A1. Hanging L-sit
A2. Static crunch hold
Side plank (one side)
Side plank (other side)

Vacation Dieting For Real Life

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada