WEEK 15 - PUSH PRESS

Michelle, Shawna, and Tara holding the hollow position

Michelle, Shawna, and Tara holding the hollow position

Push press 1RM
OR
Push press 3RM
OR
Push press 5x5 @ 75-80%

4 rounds -- 45 seconds of work followed by 10 seconds of rest
Banded crunches
Weighted plank
Landmine presses
Side plank

Always Do This Before You Deadlift