WEEK 15 - PUSH PRESS

 Michelle, Shawna, and Tara holding the hollow position

Michelle, Shawna, and Tara holding the hollow position

Push press 1RM
OR
Push press 3RM
OR
Push press 5x5 @ 75-80%

4 rounds -- 45 seconds of work followed by 10 seconds of rest
Banded crunches
Weighted plank
Landmine presses
Side plank

Always Do This Before You Deadlift

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada