W... T... F... Catherine?!?!?!

W... T... F... Catherine?!?!?!

Deadlift 1RM
Deadlift 5RM
Deadlift 5x5 @ 75-80%

10 minute clock
Death by:
Deadlifts @ 40%
Box jumps
* 1 deadlift and 1 box jump the first minute. 2 of each the second. All of the way to 10 of each. *

Intermittent Fasting Myths Debunked

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada