WEEK 15 - CONDITIONING

 Zach, 16, smashing 315 for easy triples! Watch out for this young man on the football field!

Zach, 16, smashing 315 for easy triples! Watch out for this young man on the football field!

AMRAP 7 minutes
100m sprint
10 KB swings
10 DB push press
Rest 2 minutes

AMRAP 7 minutes
150m row
5 pull-ups
10 knees to elbows
Rest 2 minutes

AMRAP 7 minutes
100m sprint
150m row
Rest 2 minutes

AMRAP 7 minutes
5 pull-ups
10 KB swings
15 knees to elbows
20 DB push press

How To Age Gracefully

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada