WEEK 15 - CONDITIONING

 Andrew, Lindsey, and Julianne getting some sprint rows in

Andrew, Lindsey, and Julianne getting some sprint rows in

AMRAP 12 minutes
20m prowler push
10 pull-ups
20m prowler push
10 burpees
Rest 2 minutes

AMRAP 12 minutes
250m row
15 wall balls
20 double unders
Rest 2 minutes

6 rounds (12 min cap)
12 KB swings
12 ball slams
12 hollow rocks
12 renegade rows

To Change Your Life, Consider The Easy Route

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada