WEEK 15 - CONDITIONING

Andrew, Lindsey, and Julianne getting some sprint rows in

Andrew, Lindsey, and Julianne getting some sprint rows in

AMRAP 12 minutes
20m prowler push
10 pull-ups
20m prowler push
10 burpees
Rest 2 minutes

AMRAP 12 minutes
250m row
15 wall balls
20 double unders
Rest 2 minutes

6 rounds (12 min cap)
12 KB swings
12 ball slams
12 hollow rocks
12 renegade rows

To Change Your Life, Consider The Easy Route