WEEK 15 - BENCH PRESS

Shawna and Tara with some prowler pushes

Shawna and Tara with some prowler pushes

Bench press 1RM
OR
Bench press 3RM
OR
Bench press 5x5 @ 75-80%
OR
Bench press 10x10 @ 60%

Tabata - 8 rounds of each movement of 20 seconds of work followed by 10 seconds of rest
Push-ups
Renegade rows
DB floor press

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