WEEK 15 - BENCH PRESS

Well this happened! Mercury Strength and Conditioning voted the BEST GYM in Kingston!

Bench press 3x2-3 @ 90%

AMRAP 10 minutes
5 manmakers
40m sprint
10 push-ups
40m sprint
15 shoulder taps

Under The Weather? Consider These Tips Before Hitting The Gym

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada