WEEK 14 - SQUAT

Julianne, Paul, and Andrew working 42 minutes straight yesterday during a very tough workout!

Julianne, Paul, and Andrew working 42 minutes straight yesterday during a very tough workout!

Squat 2x1-3 @ 95%

MERCURY I
30 box jumps
25 calorie row
20 pistols (total)

MERCURY II
30 box jumps
25 calorie row
20 assisted pistols (total)

MERCURY III
30 step-ups per leg
25 calorie row
20 squats

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