WEEK 14 - SQUAT

 Julianne, Paul, and Andrew working 42 minutes straight yesterday during a very tough workout!

Julianne, Paul, and Andrew working 42 minutes straight yesterday during a very tough workout!

Squat 2x1-3 @ 95%

MERCURY I
30 box jumps
25 calorie row
20 pistols (total)

MERCURY II
30 box jumps
25 calorie row
20 assisted pistols (total)

MERCURY III
30 step-ups per leg
25 calorie row
20 squats

How To Excel At Pull-Ups And Why You Might Be Struggling

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada