WEEK 14 - SQUAT

 Colby with some DB floor presses

Colby with some DB floor presses

Squat -- 1RM
*only if you have been following our programming for 6+ months*

Squat -- 5RM
*anyone can do*

Squat 5x5 @ 75-80%
*anyone can do*

Squat 10x10 @ 55-60%
*anyone can do*

For time (12 min cap)
400m sprint
25 squats
200m sprint
50 squats
100m sprint
75 squats

Reset Your T-Spine With This Simple Stretch

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada