WEEK 14 - SQUAT

 Powerlifters doing what they do best... Rest! Hahaha

Powerlifters doing what they do best... Rest! Hahaha

Squat 1RM then 3x3 @ 80% (time permitting)

OR

Squat 10x10 @ 55-60%

Time permitting:

EMOM 10 minutes

20m prowler push (heavyish)

6 Tips From Exercise Science To Improve Work Performance

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada