WEEK 14 - SQUAT

 Dion, Tara, Jen, Morgan, and Angie with some Tabata renegade rows first thing in the morning

Dion, Tara, Jen, Morgan, and Angie with some Tabata renegade rows first thing in the morning

Squat MAX or 5RM

* time permitting *

40-30-20-10

Squats

10-20-30-40

Knees to elbows

Mentally Handling Failed Attempts In The Heat Of The Moment

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada