WEEK 14 - SHOULDER PRESS

 Shawna, Tara, and Katherine with some early morning renegade rows.

Shawna, Tara, and Katherine with some early morning renegade rows.

Shoulder press 2x1-3 @ 95%

Tabata
A1. DB push press
A2. Renegade rows
B1. Plank hold (weight optional)
B2. Hollow hold

How Exercise Makes You Better At Your Job

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada