WEEK 14 - SHOULDER PRESS

 Jen and Julianne with some wall balls and box jumps during yesterday's really tough conditioning

Jen and Julianne with some wall balls and box jumps during yesterday's really tough conditioning

Shoulder press 1RM then 3x3 @ 80%

OR

Shoulder press 10x10 @ 50-55%

3 rounds -- 1 minute each station
Knees to elbows
Hollow hold
Paralette shoot throughs
Overhead plate side bends

My 16 Favourite Fat Sources (Plus My Latest Big-Ass Salad)

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada