WEEK 14 - PUSH PRESS

 Eddy and Jordan pushing through yesterday's "Mini Murph"

Eddy and Jordan pushing through yesterday's "Mini Murph"

Push press 2x1-2 @ 95%
OR
Push press 5x5 @ 75-80%

Tabata - 8 rounds of each movement of 20 seconds of work followed by 10 seconds of rest
Hollow rocks
DB/KB side bends (heavy)
Pallof press (one side)
Pallof press (other side)

5 Reasons To Work Out That Have Nothing To Do With A Bikini Body

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada