WEEK 14 - PUSH PRESS

 A good group with some wall ball action

A good group with some wall ball action

Push press -- 1RM
*only if you have been following our programming for 6+ months*

Push press -- 5RM
*anyone can do*

Push press 5x5 @ 75-80%
*anyone can do*

Push press 10x10 @ 55-60%
*anyone can do*

AMRAP 12 minutes
25 wall balls
20 hollow rocks
20 DB push press
25 knees to elbows

Testosterone Supplementation: My Primal Take

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada