WEEK 14 - PUSH PRESS

 Jennie and Kelly with some Tabata push-ups

Jennie and Kelly with some Tabata push-ups

Push press MAX or 5RM

3 rounds -- 1 minute each station

Crunches

Dead bugs

Side plank rotations (one side)

Side plank rotations (other side)

Rest 1 minute

Should You Be Taking Branched Chain Amino Acids (BCAAs)?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada