WEEK 14 - DEADLIFT

 Some Tabata hollow rocks

Some Tabata hollow rocks

Deadlift 2x1-2 @ 95%
OR
Deadlift 5x5 @ 75-80%

3-4 rounds (12 min cap)
200m run
40m prowler push
15 KB swings
10 ab wheel rollouts

6 Mistakes Women Are Still Making in the Gym

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada