WEEK 14 - DEADLIFT

 The 12:30 crew with some Tabata v-crunches

The 12:30 crew with some Tabata v-crunches

Deadlift 2x2-3 @ 90%

AMRAP 10 minutes
9 deadlifts @ 20-25%
6 hang power cleans
3 burpee bar jump overs

What Most People Are Still Getting Wrong About Goal-Oriented Versus Process-Oriented Fitness

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada