WEEK 14 - DEADLIFT

A busy 17:45 session starting off their conditioning with some wall balls

A busy 17:45 session starting off their conditioning with some wall balls

Deadlift -- 1RM
*only if you have been following our programming for 6+ months*

Deadlift -- 5RM
*anyone can do*

Deadlift 5x5 @ 75-80%
*anyone can do*

Deadlift 10x10 @ 55-60%
*anyone can do*

AMRAP 10 minutes
5 power cleans @ 35% of deadlift
10 box jumps
20 KB swings
40 double unders

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