WEEK 14 - DEADLIFT

 A busy 17:45 session starting off their conditioning with some wall balls

A busy 17:45 session starting off their conditioning with some wall balls

Deadlift -- 1RM
*only if you have been following our programming for 6+ months*

Deadlift -- 5RM
*anyone can do*

Deadlift 5x5 @ 75-80%
*anyone can do*

Deadlift 10x10 @ 55-60%
*anyone can do*

AMRAP 10 minutes
5 power cleans @ 35% of deadlift
10 box jumps
20 KB swings
40 double unders

Why Count Macros Vs Calories

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada