WEEK 14 - CONDITIONING

 Paul and Kadie with some lizard push-ups

Paul and Kadie with some lizard push-ups

MERCURY I
AMRAP 14 minutes
200m run
25 DB/KB rows
15 burpees

AMRAP 14 minutes
100m double overhead DB/KB run
15 double DB/KB swings
100m DB/KB farmer carry sprints

AMRAP 14 minutes
5 power snatches @ 50% shoulder press
10 burpee bar jump overs
200m run

MERCURY II
AMRAP 12 minutes
200m run
25 DB/KB rows
15 burpees
Rest 2 minutes

AMRAP 12 minutes
100m double overhead DB/KB run
15 double DB/KB swings
100m DB/KB farmer carry sprints
Rest 2 minutes

AMRAP 12 minutes
5 power snatches @ 50% shoulder press
10 burpee bar jump overs
200m run

MERCURY III
AMRAP 12 minutes
250m row
25 DB/KB rows
15 up downs
Rest 2 minutes

AMRAP 12 minutes
100m single overhead DB/KB run
15 DB/KB swings
100m DB/KB farmer carry sprints
Rest 2 minutes

AMRAP 12 minutes
5 power snatches @ 25-35% shoulder press
10 up downs
250m row

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada