WEEK 14 - CONDITIONING

 Jordan, Curtis, and Brogan with some DB Romanian deadlifts

Jordan, Curtis, and Brogan with some DB Romanian deadlifts

"Mini Murph"

800m run

100 pull-ups

200 push-ups

300 squats

800m run

* wear a 20-pound vest if you have one *

** you can break up the 100-200-300 however you deem fit **

How Much Does Happiness Weigh?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada