WEEK 14 - CONDITIONING

 Some quick conditioning after some max effort squats

Some quick conditioning after some max effort squats

FILTHY FIFTY

50 reps of each

Box jumps

Jumping pull-ups

KB swings

Walking lunge

Knees to elbows

Push press

Back extensions

Wall balls

Burpees

Double unders

A Primal Look At Skin Care

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada