WEEK 14 - CONDITIONING

 A packed 16:45 with some Tabatas

A packed 16:45 with some Tabatas

21-15-9 (8 minute cap)
Push press @ 50% shoulder press
Pull-ups
Rest 2 minutes
60-40-20 (6 minute cap)
Double unders
30-20-10
Sit-ups
Rest 2 minutes
100 burpees for time

Stop Working Out So Much On Your "Rest" Days
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada