WEEK 14 - BENCH PRESS AND ABS

 Meg, Kelsi, Shelley, and Ange with some seated ball slams this morning.

Meg, Kelsi, Shelley, and Ange with some seated ball slams this morning.

Bench press 8x3 @ 60%

Banded glute bridges 4x12 @ 75% of squat

4 rounds - 1 minute at each station
Seated ball slams
Hollow rocks
Plank
Knees to elbows

Hot And Wet Muscles Are Pliable: So Stop Sitting After You Train

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada