WEEK 14 - BENCH PRESS

 Saturday group working in pairs during a tough workout

Saturday group working in pairs during a tough workout

Bench press 2x2-3 @ 90%

AMRAP 12 minutes
1 suicide sprint
10 push-ups
10 DB flys
10 pull-ups

The Art & Science Of "Cheat Meals" vs "Refeed Days"

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada