Andrew always giving it 100%

Andrew always giving it 100%

Bench press -- 1RM
*only if you have been following our programming for 6+ months*

Bench press -- 5RM
*anyone can do*

Bench press 5x5 @ 75-80%
*anyone can do*

Bench press 10x10 @ 55-60%
*anyone can do*

3-4 rounds (12 min cap)
150m arms only row
15 DB floor press
15 DB flys
15 pull-ups

Your Hip Flexors Aren't Tight, They're Overworked

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada