WEEK 14 - BENCH PRESS 1RM OR 3RM

 Jo, Kelly, and Sean with a tough prowler workout after maxing out on some squats.

Jo, Kelly, and Sean with a tough prowler workout after maxing out on some squats.

Bench press 1RM or 3RM

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Push-ups
Renegade rows
Air dyne

Why You Still Probably Need More Rest

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada