WEEK 14 - BENCH PRESS

 Some kettlebell work from Friday morning.

Some kettlebell work from Friday morning.

Bench press -- MAX or 5RM

Tabata (8 rounds each of 20 seconds of work followed by 10 seconds of rest)

Push-ups

Renegade rows

How To Grow Old Like An Athlete

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada