WEEK 13 - SQUAT

 A little Tabata Russian twists and battle ropes

A little Tabata Russian twists and battle ropes

Squat 3x1-2 @ 95%

AMRAP 10 minutes
5 pistols to squat
10 DB jump squats
100m run
15 hollow rocks

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada