WEEK 13 - BENCH PRESS

 Great event this past weekend. emPOWERment 2017! Lots of PRs and friendships made! Stay tuned for next year's event!

Great event this past weekend. emPOWERment 2017! Lots of PRs and friendships made! Stay tuned for next year's event!

Bench press 3x1-2 @ 95%

AMRAP 10 minutes
5 pull-ups
10 push-ups
15 shoulder taps

5 Lessons I Learned About Training From Not Being Able To Train

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada