A bust 16:45 session with some DB floor press and DB flys
Squat 3x1-2 @ 97.5%
Tabata -- 8 rounds each movement of 20 seconds of work followed by 10 seconds of rest
Squat
Lunges
*alternate each movement for 16 rounds*
WEEK 13 - SQUAT
A bust 16:45 session with some DB floor press and DB flys
Squat 3x1-2 @ 97.5%
Tabata -- 8 rounds each movement of 20 seconds of work followed by 10 seconds of rest
Squat
Lunges
*alternate each movement for 16 rounds*
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
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