WEEK 13 - SQUAT

 A bust 16:45 session with some DB floor press and DB flys

A bust 16:45 session with some DB floor press and DB flys

Squat 3x1-2 @ 97.5%

Tabata -- 8 rounds each movement of 20 seconds of work followed by 10 seconds of rest

Squat

Lunges

*alternate each movement for 16 rounds*

How To Squat Without Knee Pain

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada