WEEK 13 - SQUAT

 Meg with some kettle bell swings during Saturday's partner workout.

Meg with some kettle bell swings during Saturday's partner workout.

Squat 5x5 @ 60%

AMRAP 8 minutes
250m row
15 squats
15 knees to elbows
Rest 2 minutes
AMRAP 8 minutes
10 pistols (5 each leg)
20 double unders
20 sit-ups

There Are No Tricks In Fitness

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada