WEEK 13 - SQUAT

Squat max
OR
Squat 10RM then
2x10 at 90% 10RM
*Remember… If you could do an 11th or 12th it is NOT a 10RM. 10RM means you absolutely, positively, 100% CANNOT do an 11th rep. If there is an inkling that you can do that 11th rep, increase the weight.*

3 - 4 rounds (time permitting)
10 front squats @ 30% squat
10 box jumps
10 walking lunges each leg

Skinny Fat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada