WEEK 13 - SHOULDER PRESS MAX

 An older pic of Andrew with some solid front squats. Just an FYI… He looks younger now than when this pic was taken!

An older pic of Andrew with some solid front squats. Just an FYI… He looks younger now than when this pic was taken!

Shoulder press MAX or 5RM

3 rounds - 1 minute at each station
DB shoulder to overhead
- first 20 seconds strict press
- next 20 seconds push press
- final 20 seconds push jerk
Hollow rocks
Shoulder taps

NO ARTICLE TODAY. Just a little sumpin' sumpin'….
Do you ever have those days where you just don't have the motivation to go and workout? I know I do. You definitely sit there and tell yourself that you should go to the gym however you don't really want to go. So how do you overcome this lack of motivation? Follow these SIMPLE steps and you'll be well on your way (on your way to the gym that is!):

  1. Get yourself off the couch or out of bed.
  2. Put your workout clothes on.
  3. Get in your vehicle, on your bike, or out the door to walk.
  4. Listen to some uplifting music.
  5. Walk in the door to your training facility.
  6. Grab the bar and make it your bitch!!!

After it's all said and done you will be proud of what you accomplished!

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada