WEEK 13 - SHOULDER PRESS

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Shoulder press 2x2-3 @ 90%

4 rounds - 50 seconds of work followed by 10 seconds of rest
Uneven DB carry (15-20 pound difference in DBs)
Reverse sit-ups
Alternating DB muscle snatch
Overhead DB hold

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada